Walking is allowed all but patients with SARS, coronavirus and those who live with them. In short, everyone who is quarantined. Go outside and get some air even seniors older than 65 and people with chronic diseases.
Leaving home, will need to wear a mask or respirator. Hiking will be allowed from 9.00 to 21.00 more than three times per week: twice on weekdays and once on weekends. Schedule of walks for each home will be published on mos.ru. Sports are permitted daily before 9.00 a.m. without any charts. Benches, gazebos, outdoor equipment while still under restrictions. But you can take the Nordic walking poles, bicycles, scooters, any personal equipment. But to use while walking, public transport and the car can not be.
Walking is allowed on all open areas. But still it is not recommended to get away from home more than 2 kilometers. The rules will be selectively controlled, so be sure to take the documents. This experimental procedure will be valid until June 14.
