With a soup diet you can up to five pounds per week get rid of. The cabbage soup is one of the most famous Slimming. But for one week only pureed cabbage nobody wants to SIP on well-being.

but That need not be, because the meals can be free to vary: the base of The soup should be always a vegetable. Especially recommended are Broccoli, cabbage, spinach or lentils. Pumpkin, carrot and potatoes are also good.

protein-rich soup keeps you fuller for longer

protein soups are a good nutrient supplier, to help Slim down and also support the muscle building. Fibers soups are the perfect complement for Diet: you can to keep fed, on suppressing Hunger in the day and avoid craving because they keep the blood sugar constant.

spices like salt you should not use too generously, if you want to lose weight. It favors water deposits. Chili, ginger, turmeric, and cumin to the cranks, however, the fat burning process and Refine at the same time the soups.

Three recipe ideas for protein-rich soups that bring energy and warmth to the cold autumn:

ingredients (for 4 servings) 650 ggekochte chickpeas (self-cooked or canned)2Rüebli1Zwiebel1Knoblauchzehe2 ELOlivenöl800 mlBuillon3 ELTahini (sesame paste)2 TLKreuzkümmel½ TLHarissa3 ELOlivenöl2 ELZitronensaft½Gurke1Tomate3 ELSesamfrischeKräuter

preparation

onion and garlic peel and finely chop. Chickpeas, drain and rinse. Carrot peel and cut into slices.Olive oil in a saucepan. Onion and garlic sauté. Carrots and chickpeas and add a few minutes of roasting.With the broth to infuse and bring to a boil. For about ten minutes to simmer. When the carrots are soft, with a blender. Then Tahini, cumin and lemon juice add and again mix. Season to taste. Harissa Paste with the olive oil mix.The chickpea soup with fine diced cucumber, tomatoes, toasted sesame seeds and freshly chopped herbs to decorate. With Harissa Oil drizzle.

ingredients (for 4 servings) 3Knoblauchzehen2mittelgrosse Kartoffeln2mittelgrosse Rüebli200 gBroccoliröschen60 gSpinat, gefroren1 tin(about 400 g)white Bohnen1 LGemüsebouillon125 mlKokosmilch½ TLgemahlene Fenchelsamen½ TLPaprikapulver¼ TLKurkuma½ TLOregano½ TLBasilikumEtwasPfeffer1 ELZitronensaft

preparation

potatoes and carrots equip and cut into small pieces. Press garlic through a press or finely cut.A little Oil in a saucepan and add the garlic and brown. Carrots, potatoes, fennel seeds, and vegetable broth, add to soup. Bring to a boil. Ten to twelve minutes to simmer.Broccoli, spinach and the drained beans, add to soup. Five to six minutes to cook.Stove issue. Coconut milk and lemon juice, add a Minute to infuse. Season with salt and pepper season to taste.

ingredients (for 6 servings) 500gRüebli3gelbe or red Paprikaschoten1 BundFrühlingszwiebeln2 LGemüsebouillon2Lorbeerblätter1Zimtstange1 TLPfefferkörner1 BundPeterli500 gBlattspinatEtwasSalz

preparation

carrots, potato and peppers equip and cut into small cubes. Spring onions in oblique slices.Gemüsebouillonmit spices and bring to a boil. Carrots and potatoes, add to soup. Twelve minutes to simmer. After about seven minutes, the peppers give the peppers to it. The parsley leaves from the stalks, pluck, and together with the spinach after the first eleven minutes to give.