valuable fruits are pears, because their fat percentage is low and they contain a lot of minerals, trace elements and vitamins. For all who are on a diet, is the bulb, therefore, perfect – for all others, of course.

The fruit, the whole year is in Switzerland, thanks to modern storage options available, is a generous source of energy. She has a low share in fruit acids and a high proportion of fruit sugar, which is body as fuel.

These vitamins are stuck in the bulb

In a bulb, the whole range of B-vitamins. These support the metabolism. It is also believed that Riboflavin, which belongs to the B vitamins, helps against migraine.

in addition to Vitamin B is a fruit contains so much Vitamin C that it covers seven percent of the daily requirement of an adult. The Vitamin is important because it helps to combat, among other things, the flu caught us in the autumn of happy times.

bulbs stimulate the production of happiness hormones. They also contain a lot of fiber, which promote digestion. However, they remain only briefly in the stomach and provide a lot of nutrients.

pears protect against circulatory diseases

folic acid strengthens the heart and the circulatory system. It also lowers the homocysteine in the body. Homocysteine is an amino acid and an intermediate product of the metabolism. The values of it in the blood are too high, it can cause damage to the blood vessels.

pears contain a number of minerals and trace elements such as calcium, copper, Magnesium, zinc and phosphorus. The fruit also has traces of potassium. Potassium protects against bladder and kidney problems and cardiovascular diseases, because it acts to lower blood pressure. Even boron, the substance of the bone structure is responsible, is contained in the bulb.