President of the Professional Association of Naturotherapists, Professor Tatiana Kiseleva told that one of the “side effects” of isolation is to reduce the sensitivity of cells to insulin caused by low mobility. Suffer and metabolism.

in Order to establish and prevent the development of diabetes, the specialist recommends daily to consume glucose-lowering herbal products.

In this sense, one of the most useful is the cucumber. It contains important to reduce the sugar a dietary fiber pectin, which well displays the body of toxins and excess glucose.

in addition, pectin from the cucumber increases insulin secretion and helps to establish the metabolism of fats, reports

Vegetable combine well with lettuce, dill, cilantro, radish and other diuretics, deducing the excess water and glucose.

in addition, people with diabetes or in the prevention of disease, it is recommended to use cinnamon, cloves, nutmeg, cardamom, ginger. Spices have insulin-like action.