In the hot days of Muscovites to work on your tan in a safe watch and enjoy the protection from ultraviolet radiation, says doctor-dermatovenerologist Lyudmila Anokhina. About it reports Agency “Moscow”.

According to him, the safest time for sun exposure from 8:00 to 11:30 and from 16:00 to 19:00. To protect from harmful ultraviolet radiation, it is recommended to use products with high level SPF (protection factor of the sun). Lighter than the skin, the higher should be the protection factor. After sun you need to apply to the skin nourishing cream. The appearance of burns should not self-medicate, and it is better to consult a doctor.

In addition, the doctor warned that long exposure to the sun causes premature aging of the skin, dryness, wrinkles and age spots. People with lots of moles is not recommended to sunbathe in direct sunlight, and sunburn in children can cause melanoma in the future.

Anokhin added that people with fair or red hair, blue and green eyes and fair skin is more exposed to negative effects of ultraviolet radiation, so after the summer season they must be seen by a doctor.

Earlier in Rosgidromettsentrom Muscovites warned of abnormally hot weather on the weekend of 27-28 June. The air temperature in the capital can reach 32 degrees. However already to evening of Sunday will start cold.