Fantastic news: Masturbation not only makes our sex life more diverse, but also brings many health benefits. It has beneficial effects on the body (reduces pain) and mind. Experts told about all the advantages.

For centuries, in Western culture, Masturbation was considered shameful, forbidden and harmful business. About its benefits to the body first began in the 1950s of the twentieth century, W. masters and V. Johnson (known for the TV series “Masters of sex”). In the research of female Masturbation, they recorded not only obtaining pleasure and sexual release, but also the removal of emotional and muscular tension.

Since then, there have been many scientific researches, which results allow to speak about the positive impact of Masturbation (and its consequences — orgasm) on the body and a woman’s brain. Latest news from scientific fields to share with us researchers and experts from German company Fun Factory, 25 years producing devices for Masturbation and achievement of orgasm.

Activates the hormone of happiness

the Brain produces many hormones during orgasm, including dopamine, often called happy hormones; endorphins (act as a pain reliever and activate thinking) and oxytocin, also known as the love hormone. All of them are useful for the brain and body in many ways, and together they improve overall health.


Oxytocin (aka “the hug hormone”) has an impact on our self-esteem. After entering the bloodstream it causes the feeling of increased confidence, particularly in relation to how you perceive your body, mind and emotions.

researchers at the University of Radford found that one of the best ways for women to feel confident is to explore yourself and your sexual response. Research has shown that regularly masturbating women, have higher self-esteem and quality of sex, because you get more pleasure from your own body.

Boosts mood

not surprisingly, the surge of pleasure can lighten the mood. We feel happier and more relaxed due to the release of dopamine and endorphins.

Reduces stress and anxiety

Correctly say that sex is a great way to get rid of unnecessary worries and increased anxiety. Masturbation causes a chemical reaction in the body that blocks negative emotions and gives a feeling of calm and ease.

Again, all thanks to our good friend oxytocin. It also helps to reduce levels of the hormone cortisol, which is responsible for stress and anxiety.

During times of stress in the blood high levels of cortisol. If Masturbation produced endo��Finns that reduce cortisol and thereby reduce the negative impact of stress on the body. Proven that Masturbation helps to relieve stress, bringing relaxation and tranquility. Some doctors even recommend Masturbation as an effective antidote to stress at work. Here come to the aid of mini vibrators — small, quiet and powerful. You can take them with you to the office and to achieve discharge without attracting the attention of colleagues.

Eases menstrual pain and strengthens the muscles of the pelvic floor

Many would be surprised to know that the hormones that are produced during orgasm, so strong that it can even relieve pain. Orgasm relieves cramps and gives you a surge of endorphins, he, in turn, dulls menstrual pain, helps with migraines and headaches. Why not change the analgesic?

During Masturbation in orgasm the body produces dopamine and oxytocin is a natural pain reliever that can ease the condition even during strong spasms. Researchers from the University of Charlottesville, Virginia, found that regularly masturbating women have fewer complaints of premenstrual symptoms. Masturbation also helps to strengthen the pelvic floor muscles and increases the blood flow to the genitals, which affects the quality of sex and life. For maximum “flow” of the pelvic floor muscles, I suggest you do special exercises with Kegel exercisers, load level, contact the attending physician.

Helps in the work and concentration

Dopamine is a chemical that improves a state of health that promotes feeling of happiness and affects the processes of motivation and learning. It is also often called the “molecule of motivation.” Dopamine plays an important role in our ability to concentrate, the lack of it leads to difficulties with focus and execution.

Gives sound sleep

There is a scientific explanation for the fact that after sex, many eyes are closed. Studies show that sleep after intercourse or Masturbation more calm and strong. All thanks to the hormones (oxytocin prepares our body for sleep), which is produced during orgasm.

Dr. Nicole Prowse, founder of Liberos who study the brain during orgasm, examined the Association between orgasm and sleep. In this study, 67% of participants noted a positive effect of orgasms on sleep duration or the speed of falling asleep. This effect is the result of serotonin, oxytocin and vasopressin, also strenuously develop during Masturbation and provide a sense of security, relaxation, and euphoria.

Increase libido

Many women complain of loss of desire. Masturbation is, without a doubt, is one of the key methods to��who can be used to boost libido. br>Every time you masturbate, you learn a little more about your body and erogenous zones. The right touch to play a key role in enhancing libido, experts say.

Facilitates the achievement of orgasm

Orgasms and arousal are born in the brain. The more practice and to learn how you like to touch yourself, the better you can understand your way to climax.

benefits for the brain

Studies have shown that orgasm increases blood flow to multiple brain regions, including sensory cortex (part of cerebral cortex that receives and processes information from the senses), the brain stem and frontal lobe. Stimulating blood flow, orgasms cause a surge of oxygen to the brain, which, in fact, supports its proper functioning. Thus, orgasm acts as a workout for the brain, causing a burst of activity and stimulation.

a Study by Haley Wright and Rebecca A. Jenks has shown that Masturbation has a positive effect on cognitive brain function — from regularly practicing Masturbation women such the performance of the brain as memory, perception and information processing was higher. Professor Barry Komisaruk of Rutgers University claims that during orgasm aktiviziruyutsya 80 different regions of the brain, such “training” has a positive effect on memory and helps prevent dementia. He told the newspaper The Sun that “unlike any other mental activity, need to distinguish between the individual sections of the brain, literally orgasm activates the whole brain”. For simultaneous stimulation of clitoral and vaginal areas and to get the most vivid and powerful orgasms created by dual vibrators with the main trunk that can reach the most cherished point G and A, as well as a special petal that stimulates the clitoris.

Eliminates “brain fog” (the syndrome of the “unclear head”)

This is a condition in which there is slow thinking, lack of concentration and forgetfulness. Usually when “brain fog” doctors advise less nervous to play sports and that is fun.

Because it has been proven that Masturbation stimulates the production of endocannabinoids (neurotransmitters that play an important role in the functioning of the body), it may help in the fight against the syndrome of “unclear head”.

memory boost

the Study of 2016 proved that Masturbation helps to improve memory. After fifty years of sex equally well affect memory regardless of gender. According to Australian psychologist Mark Allen, frequent sex allows the elderly to maintain the memory at a higher level.

Strengthens immune system

Affecting the Uro��shade of cortisol, Masturbation not only decreases the consequences of stress in the body, but also strengthens the immune system. Masturbation trains the elasticity of the tissues of the female reproductive system, stimulates the lubrication and therefore it is a good prevention of urinary tract infections and cervical cancer. Well picked up the vibrator or massager to achieve the squirt will not only get you fantastic sensations, but also help to maintain women’s health. By improving the overall condition of a hormonal background, Masturbation can reduce the risk of type 2 diabetes and reduces the likelihood of depression.

is There a negative impact of Masturbation on the brain?

Masturbation is not a problem as long as it does not end the obsession. If the need for constant Masturbation, and the person ceases to perform normal daily activities, and cannot be controlled and eventually starts to masturbate in inappropriate places, then you should see a sex therapist for support.