Tai Chi, which is called in the West “shadow Boxing”, is a movement of Traditional Chinese medicine (TCM) and is based inter alia on the principle of Yin and Yang and the doctrine of the meridians.

What Tai Chi is?

it aims to strengthen the awareness for the own body and mid. The combination of movement, breathing, concentration and Meditation to stimulate the flow of vital energy Qi, stimulate self-healing power of the body, and calm the spirit.

How Tai Chi works, exactly?

is The typical feature of Tai Chi is a precisely defined sequence of gentle, flowing body movements in slow motion, which is based on the Yin-Yang principle. The Yin movements are back-stepping, with a downwards and inwards directed movements. In the case of the Yang-movements of the body is oriented to the front and the arms are brought upwards and outwards. The five basic movements: up and back, to the left and to the right look and balance center. These movements are accompanied by breathing and concentration exercises.

Who is recommend Tai Chi to?

The regular performance of Tai Chi movement sequences promotes the strength and agility of the body and is particularly suitable for older people like you. Tai Chi strengthens the back muscles and affects overall calming and balancing. Studies have shown that Tai Chi reduces the risk of Falls in the elderly and in particular, Stress-related complaints such as sleep disturbance, nervousness or fatigue can be helpful. In a recent study, regular Tai were Chi Exercises in patients with osteoarthritis of the knee joint to relieve the pain and improve the quality of life.

The Internet directory can assist you in finding a qualified Tai-Chi or TCM – therapists helpful.

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