As is known, the COVID-19 I had been ill most of the weakened lungs. On how to restore their normal functioning, said the head of the Department of faculty therapy and priblizne Moscow state medical dental University named after Evdokimov, Professor of the Russian Academy of Sciences, doctor-pulmonologist Kirill Zykov.
first, we need to quit Smoking, electronic cigarettes, wapama, hookahs. All this prevents the rapid recovery after the disease, where often the main “blow” came to light.
secondly, in this situation will be particularly effective aerobic exercise. They need to practice at least three times a week, spending on training is not less than 30 minutes. It is important not to overdo it and do this for at least eight weeks. Classes should combine expressed by the load with less active exercise, transfers kp.ru.
In terms of nutrition, it is important to maintain a balance of protein, fiber and antioxidant-rich vegetables and fruits.
