So as not to lose physical form, to abandon sports training in isolation is still not worth it. To organize a mini-gym you can at home. This fancy equipment is not needed.
According to the fitness coach of Catherine the Second, day it is better to start with mild stretching. After a workout, she advises to pay attention to the body weight. “Pushups with different hand setting supports the tone of the pectoral muscles, lunges and squats load the legs. If there is not enough load, do the same exercise on one leg, with pauses, at a slow pace or all of these “aggravating” techniques at once, – explained the “RG” Lyashevsky. – For the back will fit a friend since childhood, “keel”, press – strips and twisting”. Experienced visitors gyms, says the coach, to complicate the exercise will help books, placed in packages.
a Boxing Coach and physical training Arthur Kalita to this collection advised to connect expanders and water bottles with capacity from two to five liters. It is possible for the wall tie and horizontal bar.
“I wouldn’t recommend a sunbed for the rod and the rod with pancakes that the total weight was about 50 kg, he said. – You can buy a pair of dumbbells weighing 5 and 7 kg,and a weight of 16 kg. This minimum will be enough to fully engage at home,” he said.
