Before the exam remains very little time. How to spend it sensibly and for a short time to prepare for passing the final test, not only academically, but also psychologically, in a situation of a pandemic coronavirus, graduates of the school told teachers and psychologists. We have gathered the best expert advice.
At the core of psychological preparation for the unified state exam should be based on the idea that, despite its significance, the exam is only one of the trials of life, through which to go to each of the graduates of the school. This agrees teachers and psychologists. Therefore, whatever happens, don’t give it a value of vital importance.
– the benefits of this — for a penny, and the excitement will increase,- has declared “MK” the therapist Natalia Zuikova.-. Yes, no one can ever be perfect. So let’s not be afraid of mistakes: no mistakes only one who does nothing, and the people, ambitious to succeed, succeed in life more than those who try to avoid failure. In addition, the exam, somehow, managed to pass everyone who was in school, tasks are formulated on the basis of the school curriculum, and the guys studying it for 11 years.
the Optimal condition on the exam – relaxed focus: it is much more effective than intensive, locked attention, experts say. Early familiarization with the rules and procedures of the examination will remove the element of surprise in the exam.
The same applies to filling in forms. Preparation for the exam in the sense of repetition of material is a long process. But he should not take the brand all the time. Attention and its concentration gradually weaken, so mental activity is necessary to periodically change the motor. It is optimal to do 10-15 minute breaks after 40-50 minutes of activity.
by the Way, the active work of the brain requires a lot of liquid. Therefore, during the enhanced training is useful to drink more water or green tea. You will need the body and more sleep — his time is now to increase by the hour.
Repetition material most effectively to the scheme immediately for 15-20 minutes, then through 8-9 hours and after 24 hours. It is also useful to repeat the material for 15-20 minutes before sleep and in the morning with a fresh mind. Each repetition need to interpret the errors and to pay attention to more difficult places. The “spy” in the textbook that failed to remember immediately, it is better not earlier than in 2-3 minutes. You’ll see — and remember itself.
There is another extremely useful technique. You can – and should! – in the course of reading the tutorial to make crib sheets: write on post-it notes the most important points of the reading. You can not just take them later with you to the exam. However, it doesn’t need to: after reading, writing, and repetition are all excellent and have firmly��oritse in the head. And at the right time to remember, as if by itself.
– of Course, in the remaining months of the subject do not learn,- has shared with “MK” history teacher and a chartered psychologist Olga Yumasheva.- Knowledge by this time, the graduate should have, and all their strength to give the repetition. Start my review I would advise to fill in the gaps in knowledge. In history, for example, for some reason, most don’t remember the XVII century: Olga, Vladimir and I remember well, but the XVII century falls. In addition, the schools are now almost do not pass the end of XX — beginning of XXI century – in the best case, passed the Great Patriotic war. So it is necessary to read this section.
but when the main gaps eliminated, it is best to deal with the tests. On the Internet they are countless. But it is better to take such which in the end is given to the calculation of points for the answers and find the error. It is very helpful when it comes to the real exam.
And in the last days I, first, suggest to cram dates. Here, by the way, can help parents to take a book and drive it to their children. In addition – and I think that this advice is suitable for almost any subject under the end to engage in the repetition of cross-cutting themes. As for the history, for example, it may be reform or war – who led them, when, what the result has been loss or gain – advises Olga Yumasheva.
Well before the exam you need to go early to be sure to get enough sleep — this not only allows you to think better, but also raises the fighting spirit.
