In most regions of the country came the hottest season. In this regard, about how to make sleeping easy even at high temperatures, told “the Star” member of Russian society of sleep, a doctor Alena Maksimova.

According to her, be sure to take care of humidification. Well, if you have a humidifier. If not enough to put a basin with cold water, to open wide the window. Bed linen is recommended to use only natural, linen or cotton. Synthetic fabrics do not allow the skin to breathe.

But to leave it on all night the air conditioner or split system doctors do not recommend.

It threatens negative consequences for health, especially if you use them incorrectly, warns the practitioner of the 20th city hospital of Rostov-na-Donu Alevtina Morozova. So, from a long stay in the split-systems are developing diseases of the upper respiratory tract, as dried natural barrier for bacteria the mucous membrane of the nose.

Dried and mucosa of the eye, which threatens to dry eye syndrome. The temperature difference between outside air and the apartment should not be higher than seven degrees, but often this rule users of air conditioning systems do not observe.

No regular cleaning of air conditioning leads to the development of pathogens – viruses, bacteria and fungi, is fraught with exacerbations in patients with asthma and allergies, as well as the spread of Legionnaires ‘ disease. Add to this the closed Windows and lack of fresh air in the room during sleep.