Summer classes hahta yoga will start on the veranda of the House of culture ENEA 4 July 2020. About this Agency city news “Moscow” have informed in a press-service of the exhibition complex.

“Hatha yoga is one of the most anticipated sports activities for guests of VDNKH. The first classes were held in the House of culture a year ago, when the show celebrated its 80th anniversary. For seven months they were attended by over 700 people. Summer practices this year will again be a spacious veranda of the House of culture. The class will be a member of the International yoga Alliance certified instructor of Hatha yoga yoga Federation of Russia Regina Koraput. She will talk about the basics of Hatha yoga, you will learn to perform basic asanas, will give tips on removing the tension in muscles, and proper breathing. Workout on the outside porch waiting for the guests of VDNKH on July 4 every Saturday until the end of summer. With the onset of autumn they will take in a ballet hall. Beginning at 9:30, duration – 1.5 hours”, – reported in a press-service.

As there explained, the number of participants in each session is limited to 30 people.

“since the number of participants is limited, register by phone House of culture: +7 (495) 544-34-25”, – noted in a press-service.

It noted that the participants of the training will need to comply with preventive requirements.

“first and foremost, you will need to comply with social distance. On the porch struck a special markup that will allow the classes to be at a safe distance of 1.5 m. the yoga Mats will need to bring with you, when you sign all will measure the temperature in a contactless manner,” – said the press service.

Hatha is one of the basic areas of yoga which is suitable for both beginners and long time practitioners. Includes physical practice and psychological techniques, is based on proper breathing. Regular training strengthen the immunity, improve health and emotional state.