encourage the development of various diseases, free radicals are produced in the body in the digestion process, and under the influence of tobacco smoke, ultraviolet radiation, air pollution and other factors.
In a large number of free radicals cause cell-damaging oxidative stress. In the result of evolving metabolic, cardiac, neurodegenerative and oncological diseases, as well as a person is aging prematurely.
to Counteract the free radicals can include in the diet foods that contain large amounts of antioxidants. The latter is able to minimize in the cells oxidative stress.
Food, which has vitamins C and E, beta-carotene, polyphenols, selenium and manganese, when consumed regularly helps reduce free radicals in the body.
the most antioxidants in the seasonal vegetables and fruits that grow in their natural environment and do not require maturation unnecessary additives.
Physicians recommend regularly eat strawberries (always seasonal), oranges, lemons, sweet pepper, kiwi fruit, to add in food of vegetable oil, seeds, spinach, broccoli, onion, nuts. To receive Selena should eat cereals, mushrooms, eggs, dairy products, fish, manganese – bean and dark chocolate.
