the Singer Nadezhda Babkina on TV told how she managed to lose 22 pounds. In the “Secret” one million artist called diet meaningless and explained that food restrictions should be based on a different principle.
According to Babkina, the idea suggested to her by actress Nonna Grishaeva, which she plays in one performance.
“Says to me, 8 and 16 is no longer running anything,” said the singer.
the Scheme, she explained, is that for 8 hours a day you can eat whatever you want and how much you want, and the next 16 hours is impossible. During this period, only allowed to drink water or tea without sugar. It is this diet helping to lose weight by twenty kilograms, says the artist.
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