a resident of the English town of Maidenhead, Berkshire, for the 12 months dropped 50 pounds and shared the secret of his success. This publication reports the Express.
the 56-year-old father of three children ed van Der rest (Ad van Der Rest) weighed 127 pounds and had problems with the selection of clothing. “I’m tall and have always been quite large, with a broad chest. But when you become bigger than the biggest size shirt in the store, it becomes much harder to find clothes. When I was the highest weight I wore a size XXXL,” — said van Der rest.
He loved junk food, crispy snacks, sausage rolls and chips. Because of the overweight male was experiencing shortness of breath, even just going across the Parking lot. “I suffered a mild form of asthma for 50 years, and given my weight, the doctor prescribed me 15 mg of immunosuppressive steroids every day,” he said.
the Englishman tried to lead a healthy lifestyle, but to no avail. He doesn’t like salads and didn’t want to force myself to starve. Thanks to Twitter, he found a plan of eating Second Nature. This diet is recommended by the National health system of great Britain. Signing up for this program, van Der rest got the smart watch and the opportunity to chat with the coach.
as a result, he was able to change my diet and start to control the size of portions eaten. Now for Breakfast he eats Greek yogurt with muesli, lunch — chicken with vegetables. His lunch consists of an omelette, fish or meat with vegetables, including carrots, beans, sweet corn and pepper.
During the first week, van Der rest dropped six kilograms, and over the next year — 50 pounds. Now he goes to eight thousand steps per day and runs five miles three times a week.
the Englishman believes that success in the fight against excess weight is 80 percent diet and 20 exercise. In addition, it avoids food with a high sugar content. Van Der rest says that the key to weight loss — following these rules.
Earlier it was reported that a resident of California, who dropped 60 pounds in 10 months, shared his secret to losing weight. You need to tell yourself that no matter how many failures you were not expecting, you’re going to go to the end, she said.
