1. Flaxseed instead of Chia seeds

Chia seeds at the Moment are all the rage – in the truest sense of the word. They are used in Smoothies, cereal and even Puddings. The black grains are native to Mexico and contain fatty acids, calcium, and iron. Linseed, sunflower and pumpkin seeds, especially in combination, but contain almost as many fatty acids, the Chia seeds, including calcium and iron. And they are even cheaper.

2. Oats instead of Quinoa

is as healthy as oats, he would have to be actually has been long established as a Superfood. Oats contain Biotin and zinc, which are important for beautiful hair and nails, and iron and Magnesium. The same “active ingredients” such as Quinoa, albeit in a slightly smaller concentration, but oats is definitely cheaper than the pseudo-grain from Bolivia.

3. Blueberries instead of Goji berries

The Chinese Goji be attributed to berries, has many beneficial health properties, as they receive nutrients and vital substances. But why look so far afield when the Good is so close? This is also true for the berries. Swiss berries are really healthy. Blueberries, for example, real vitamin bombs contain a lot of tannins and minerals, which help the digestion and free radicals in the body that could be otherwise the cell damage.

4. Wild garlic instead of Spirulina

Spirulina is a green algae powder that contains Chlorophyll. Chlorophyll is a substance that helps due to its chemical Similarity to the blood pigment hemoglobin, the vital functions of our body. Not quite so known is that nettles and wild garlic that contain Chlorophyll, and then you are free in our woods.

5. Forest honey instead of Manuka honey

Manuka honey is hyped as a gesündester honey in the world, but he is one thing: very expensive. Since we preferred to stay at the Swiss honey, which also has a variety of healthy properties: it helps in pain due to its anti-inflammatory effect, among other things, against the neck. In addition, he has a heart protective effect is due to the acetylcholine that is included in it. So the honey retains its healthful properties, but should be taken to ensure that it is unpasteurized. In addition, it should not be heated above 40 degrees – the best honey to the tea is not add when it is boiling hot.