Physical activity after the removal of the regime of self-isolation should be done in moderation, but excessive zeal after two months of a sedentary lifestyle can cause serious injury. This was told by Executive Director of the League of promoting the development of Pediatrics Olga Chizhevskaya.
She explained that excessive loads will result in flat feet, that affects the knee and hip joints and spine due to violation of biomechanics of movement. So after leaving the isolation is better to wait with the active Jogging and outdoor games such as football or tennis. Best option Jogging.
“will do light Jogging with periods of rest and wearing special running sports shoes”, – quotes Chizhevsky KP.RU.
She added that the best prevention of flatfoot are swimming, strength training with free weights and therapeutic exercise.
Recall that from June 1 in several Russian regions weakened restrictive measures.
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