It has become the irony of ironies that while we enjoy the most affluence of any generation in human history, we suffer from chronic overweight and pain in our joints and muscles. There are literally hundreds of “cures” for every ailment but many of these are contradictory in large or small part. How to wend our way through the thickets of information about diet
We live a sedentary lifestyle for the most part. Even people who exercise regularly have to plan for their exercise; it doesn’t come naturally from their work. The sedentary lifestyle has led to many computer based activities, such as online casino gaming, which are all fine in and of themselves but do challenge us to find the best eating plan for long term health. Online gaming is easy and fun and you can get a nice bonus using the correct no deposit codes at Fair Go Casino.
At least we can eliminate the most egregious fad diets from consideration. A diet that reduces our intake of food to a single food such as grapefruit is not a realistic formula for long term health. Fad diets may work for a short time but they are unsustainable.
Ketogenic and Pritikin
These are the two most contradictory diet plans around. They both call for about 20% of calories from protein but then they differ wildly. Pritikin calls for 70% of calories from fiber-rich carbohydrates and only 10% from fats while the ketogenic diet reverses this, calling for 70% of calories from fat and only 10% from carbohydrates.
The keto diet also says that high calorie carbs are out and to eat only small amounts of low calorie carbs.
Diets or Diets
There are two different meanings to the term “diet”. The one most people are familiar with is a plan for losing weight. The second says that diet is a plan for healthy eating for the rest of one’s life.
It is possible that one weight loss plan might work better than others but may not be the best long-term plan for you.
Everyone’s body responds to eating regimens differently. We need to pay close attention to how our bodies react when we make a big change in our eating habits. Some people who go on the keto diet find that it is not the best plan for them. There are many other lifetime plans such as vegetarian, vegan, low-carb and so on, so careful “observation” of how you react to a lifetime eating plan is essential.
It is also important if you want to go on a special eating plan to combat a chronic illness or condition. In the modern world, the two most prominent conditions are heart disease and diabetes. You might find that one plan reverses a condition or improves your health dramatically without “curing” you. It could be that a diet plan that is difficult to sustain helps in the short term, which might be months, but needs to be refined for the long term.
Everyone Agrees on Some Things
There are some foods that everyone agrees we should eliminate from our diet altogether or restrict them in measures far below our current consumption. Sugary foods are universally considered very bad no matter which macro-plan you choose. Highly refined carbohydrates—what are generally called the “white foods”: white sugar, white flour, and white rice—are considered to be very poor food choices on almost all eating plans.
Alcohol is another so-called food that is highly restricted on every plan. Soft drinks, juices, and diet drinks are similarly very unpopular. The key seems to be whether we should eat more protein or less, more carbs or less, and more fat or less.
Long Term Means Long Term
The real problem most people have is psychological rather than physiological. Were it easy to give up some foods or drinks we love, it would be a lot easier to find a lifetime eating plan that suited us. However, many people find it very hard to say that they will never again eat pizza, drink beer, or consume cheeseburgers. The list is far larger than these three classic examples but you get the idea: we love to eat and drink many foods and beverages that may not be the healthiest for us.
When it comes to eating priorities, we should see the long term in the same way that former smokers see the long term. Long term is very long indeed. People who have successfully kicked the cigarette habit—a cohort that numbers in the hundreds of millions—understand that they can never again smoke a cigarette. Over time, this realization frees us from older desires and addictions. Many people revel in the fact that they have not smoked hundreds of thousands of cigarettes.
With food, if you have to give up beer forever, you need to accept it and embrace it as the best possible solution for you. Many others can give up a food or drink in the macro but, in the moment, such as a holiday meal, they might take a piece of grandma’s famous fruit cake.
So, it is not so much that some claims contradict other claims. The people who most strongly push the keto or paleo diets were the most helped by them. People who are vocal about the benefits of Pritikin are the ones who were most helped by that plan.
There are so many other plans that have helped millions of people. They don’t contradict each other as much as they demonstrate that human beings are quite varied.
More important than trying to choose between eating plans that are so different one from the other such as Pritikin and keto, is the ability to see true fads and ridiculous claims for being exactly that: fads that will burn out on their own accord and claims that cannot be reasonably supported.
When we eliminate all the crazy fads and claims, what we are left with is actually a very short list of choices. Everyone pans many foods and drinks as we said above. If you can’t give up candy bars, you’ll not do well on any long term eating regimen. The same goes for all the foods that are generally seen as not healthy.
Then it comes down to whether you are a carb person or a fats person. Keep in mind that you can be keto most of the time and, as long as you are in excellent health, you can switch to a more carb-rich eating plan. The opposite is true if you thrive on the Pritikin system.
The harder challenge is to accept the changes in our eating plan from the psychological point of view. For most people, the mantra “never say never” works best. Going off the basic plan once in a while is far better than being permanently depressed because everyone else is enjoying that Chicago-style stuffed pizza and you’re poking lettuce!